Mary North thought that she was living the life of a typical stay-at-home mum, devoting herself to raising her children, putting them first and herself last. However, it was not until her health took an unexpected downturn that she realised she had ignored her own needs for too long and she began to understand the importance of caring for herself as a mother.

Based on her personal experiences, Wellbeing for Mothers is a self-improvement guide that helps mums learn the importance of taking care of themselves to better care for their family.